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If you are at a point where you do not think you can stay safe or have done something that has put you at risk for death, call 9-1-1 or go to your nearest emergency room. You may also text START to 741741 or dial The National Suicide Prevention Lifeline at 1.800.273.TALK (8255). |
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Promise not to do anything right now.
Thoughts and actions are different. Your suicidal thoughts do not need to be acted on immediately. Make a promise to yourself that you will not do anything drastic for at least 24 hours. Reach out for help during this time. |
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Reach out to others. Don’t keep your feelings to yourself.
• Call friends or family.
• Call the Lifeline.
• Call your mental health provider, or primary care physician. |
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Find a therapist and other resources. Consult the provider list on the
Tri-County Board of Recovery & Mental Health Services website. |
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Create a safety plan. Download a safety plan here. A safety plan is a personalized, practical plan that can help you avoid dangerous situations and know the best way to react when you are in danger of suicide. |
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Download a mental wellness app.
This list is provided by the Tri-County Board as a resource for further research and does not constitute an endorsement by the Board or its staff. The apps listed here are free to download, but some may have in-app purchases to unlock key features. Apps are available on both iOS (Apple) and Android platforms unless noted. Apps may share similar titles, the publisher is given here to distinguish from similarly-named apps. Descriptions are provided by the publishers.
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Avoid alcohol and drugs.
Alcohol and drugs may seem to make you feel less pain, but suicidal thoughts can be intensified with drugs or alcohol. Even prescription drugs may be harmful. Talk to your primary care provider or psychiatrist immediately to determine if the benefits of taking your medication outweighs the risks. |
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Have hope!
People who feel as badly as you do have managed to overcome and survive. Think on the times you have been in pain before and how your resilience helped you come through it. |
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Make your home safe.
Remove things that you can use to hurt yourself, such as pills, razors or firearms. Lock them up or give them to someone who will return them to you when you are safe. |
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Watch stories of hope, such as the David Lilley story available on YouTube. |
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If you are not feeling safe, don't hesitate to call 9-1-1. |
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Find help. |